WHAT YOU GET
Customised strategies that best suit your NUTRITION needs, FITNESS, budget and goals.
BODY COMPOSITION CONSULTATION
Initial, one-on-one deep dive consultation for 60 minutes, over Facetime, to virtually "meet", review expectations, discuss background, current challenges and establish goals.
Whatever your priorities and lifestyle, Marcia will carefully evaluate and formulate a nutrition strategy based on your specific body type and set guidelines for YOU to reach your goals.
These are actual actionable steps YOU can execute after the consultation.
Face 2 Face Body Composition Consultations also available.
NUTRITION & ACCOUNTABILITY COACHING
SINGLE NUTRITION COACHING CHECK-INS
£20.00 per session (up to 30min)
3 MONTHS VIP ACCOUNTABILITY COACHING
£35.00 per week (paid monthly)
6 MONTHS VIP ACCOUNTABILITY COACHING
£30.00 per week (paid monthly)
SINGLE SESSION - £30.00 (60min)
BLOCK of 4 - £115.00 (Save £5)
BLOCK of 8 - £220.00* (Save £20)
BLOCK of 12 - £300.00* (Save £60)
* Restrictions apply to packages:
Block of 12 must be taken within 90 days
Block of 8 must be taken within 60 days
BELL & BODY:
8-WEEK KETTLEBELL PROGRAM
8 WEEKS LIVE PROGRAM
SWING. SQUAT. SWEAT.
16 LIVE WORKOUTS via ZOOM
(2 X LIVE classes per week);
2 x Recipe Ebooks + Support Group
Build full-body strength while burning fat with this 8-week program. The program will teach you proper form, and advance you through kettlebell moves. Combining short, intense, fat-burning circuits with conditioning and mobility.
ONLINE CLASSES - AVAILABLE UPON REQUEST
GROUP CLASSES ON ZOOM:
KETTLEBELL CLUB - Kettlebell Flows and Complexes Training.
BODY BLAST WITH DUMBBELLS - Full body workouts to build up endurance and strength.
HIIT IT HARD - 30min bodyweight HIIT classes to get you sweating.