Pumpkin-pancakes-with-figs-on-white-wooden-table-1179420548_6240x4160_edited.jpg

ONLINE NUTRITION, FITNESS AND ACCOUNTABILITY COACHING

Creating Exceptional Results 

 
Breakfast-bowls-with-granola%252C-figs%252C-yogurt%252C-coconut-chips-and-honey_edited_edited.jpg

"Accountability is the glue that holds nutrition and training together, consistently."

 

ABOUT

Marcia Fernandes-Gartside, who runs FitEatsNTreats, is a professional Nutrition Coach and Fitness Trainer, who specialises in nutritional and dietary education, with a focus on fitness.


Marcia is committed to forming relationships with clients, looking to change body composition, find balance and enjoyment in food, improve their lifestyle and much more.

Using a personalised approach, Marcia works with you to develop the right program, prioritising your goals while avoiding trends and clichéd diets.

We will NEVER force you to drink only shakes, intermittent fast, eliminate carbs, or be plant-based (unless that’s your thing!). We won’t make you give up foods that are important to you or force you into unrealistic programs.

If you are ready to invest in yourself, take control and become happier and healthier once and for all - we will be there with you every step of the way.

"IT MAY SOUND COUNTER-INTUITIVE BUT MY MISSION IS TO WORK MYSELF OUT OF A JOB. I WANT TO GIVE YOU THE TOOLS AND EMPOWER YOU TO KEEP THIS UP, LONG AFTER WE STOP WORKING TOGETHER."

Raw-vegan-peanut-butter-oat-coconut-caca
 

SERVICES

FitEatsNTreats provides a variety of nutrition and coaching services that help improve long term lifestyle habits.
With a dynamic and responsible approach to healthy eating, we help clients achieve nutrition and fitness goals — the sustainable way.

Chocolate-and-vanilla-chia-seed-pudding-with-kiwi_edited.jpg

BODY COMPOSITION CONSULTATION

This consultation puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your body composition, with great tools and techniques.

Baked-avocado-with-eggs-842924318_6000x4

NUTRITION & ACCOUNTABILITY COACHING

Nutrition & Accountability Coaching is ideal for those who need that extra consistent push.


FitEatsNTreats offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. With several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. 

Fitness

ONLINE
FITNESS TRAINING

Additional online fitness training option for those who want to try 1-1 sessions with a PT, but find it hard to get to a gym or don't want to pay the prices set by the big chains.


Schedule a session today to find out more.

 
 

SCHEDULE A SESSION

peanut-butter-coconut-energy-balls-8.jpg
 

Contact

Follow

  • Instagram
  • Instagram

©2020 by FitEatsNTreats. Proudly created with Wix.com